Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit 262 – CrossFit
Metcon (AMRAP – Reps)
6min AMRAP of:
Thrusters @95/63
-50 Dubs for every break
(3min REST)
6min AMRAP of:
Hang Cleans @135/93
-10 Burpees for every break
