Congrats to Randy Ross on nailing the kipping pull up…
Fifty two years old and a member of the one percent club for sure!
We are proud to have you as a client.
Saturday… Dan
5k 19:28 Shouldn’t have eaten so close to this. Cramps from 11 minutes on. Splits:3:40,3:52,3:54,4:00,4:02
Peter
Clean and Jerk…
…or not
…and then yes…
135,165,165,165,165 (fail),165,165
Dan
45,95,95,95,115,115,135
Technique practice…sore lower back.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.