CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Metcon

Metcon (Time)

For Time:

400M Run

50 Russian KBS 53/35

200m Run

25 Russian KBS 53/35

400m Run

50 1 arm KB Push Press 53/35 (25/arm)

200m run

25 1 arm KB Push Press 53/35

400m run

50 calorie row

200m run

25 calorie row

400m run

50 box jumps

200m run

25 box jumps