Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 305, CrossFit 848, CrossFit A1A – CrossFit

View Public Whiteboard


Squat Clean (2-2-2-2-2-2-2)

Split Jerk (2-2-2-2-2-2-2)


Metcon (Time)

5 rounds for time:

10 burpees

50 double unders