CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Behind The Neck Jerk (1-1-1-1-1-1-1)
Overhead Squat (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
For time:
Run 400m
50 Push Press 45/33
Run 400m
50 Front Squats 45/33
262-290-5049
info@fit262.com
