CrossFit 305, CrossFit 262, CrossFit A1A – NC30
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
50’ Shuttle Jog
6 Box Step-Ups
4 Ring Rows
Workout
Metcon (4 Rounds for time)
EVERY 4:00 FOR 4 SETS
400m Run
12 Russian KBS (Heavy)
9 Ring Rows
6 Box Jumps
