CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max Distance Run, Bike or Row
STATION 2
AMRAP
4 DB Lunges
4 DB Hang Power Clean
STATION 3
Max Distance Run, Bike or Row
STATION 4
AMRAP
4 DB Curl
4 DB Strict Press
