Saturday the 24th of January, 2009

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

If you are not proficient in these lifts we will provide a training session on these movements as well as an alternative WOD.

7 Comments

Slim Biscayne on January 24, 2009 at 2:39 pm

back squat – 300#
press – 185#
dead lift 420#

905 total

also ran 5k with everyone 32: something

PANOS on January 24, 2009 at 3:33 pm

Back squat-300
OH Press-170
DeadLift-385

TOTAL= 855

5K 32:53 (pr)

F—–G OH PRESS!

PANOS on January 25, 2009 at 5:13 pm

correction- 5k 22:53 (pr)

Doormouse on January 26, 2009 at 8:09 am

back squat 245
oh press 145 (pr)
deadlift 315 (pr)

total=705

5k-18:41 (over 18yo pr)

DM on January 26, 2009 at 8:09 am

back squat 245
oh press 145 (pr)
deadlift 315 (pr)

total=705

5k-18:41 (over 18yo pr)

CrossFit 305 on January 26, 2009 at 8:09 am

back squat 245
oh press 145 (pr)
deadlift 315 (pr)

total=705

5k-18:41 (over 18yo pr)

botattack on January 28, 2009 at 8:55 am

squat – 240 (pr)
press – 110 (same as last time)
Dead lift – 290 (same as last time.

640 Total
Now i know where i need to work.

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