Announcements

CrossFit Kids starts at CrossFit A1A Monday January 30th!

6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm

First week free!

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Slaughterhouse Six (Time)

6 rounds for time of:

20/15 Calorie Row

10 4′ Long Jump Burpees

100 Yard Shuttle Run on a 10 yard course

1 rope climb

26 minute cap

RX+ = Bike, Legless Rope climb (use legs for descent)