Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Slaughterhouse Six (Time)
6 rounds for time of:
20/15 Calorie Row
10 4′ Long Jump Burpees
100 Yard Shuttle Run on a 10 yard course
1 rope climb
26 minute cap
RX+ = Bike, Legless Rope climb (use legs for descent)