CrossFit 262 – CrossFit
Front Squat + Back Squat (6 – 6 – 6 – 6 – 6)
5 x 2+4 @ 65, 70, 75, 80, 85% of max front squat.
Build to heavier than last week
Open Intervals 1 (Time)
Every 3:00 for 18 Minutes (2:15 Time Cap Each Round)
10 TTB
10 Burpees Over Bar
10 Thrusters (95/63)
Score is slowest round.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.