CrossFit 305, CrossFit A1A – CrossFit

View Public Whiteboard

Sumo Deadlift (12-12-12-12-12)

E2MOM

Rock N Rap N Stuff to Pump to:

https://open.spotify.com/playlist/5bFTQjJAAX33y5ZwFFYGDX

Kettlebell Tama (Time)

For time:

800-meter single-arm kettlebell farmers carry, 35/26

31 toes-to-bars

31 push-ups

31 front squats, 95/65 lb.

400-meter single-arm kettlebell farmers carry, 53/35

31 toes-to-bars

31 push-ups

31 hang power cleans 135/93

200-meter single-arm kettlebell farmers carry, 70/53

Scale by using lighter kettlebells or running in place of carries. Use Kb goblet squats in place of front squats. Skip cleans if needed.

25 minute time limit. Very generous.
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

You have Successfully Subscribed!