CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Hang Snatch (2-2-2-2-2-2-2)

The lack of the word “power” implies that you will pass through a full squat position, flexibility and technique are paramount, use a hang power snatch if you are unable to comfortably receive and sit at the bottom position (OHS).

Overhead Squat (2-2-2-2-2-2-2)


Metcon (Time)

5 Rounds for time:

10 Burpees

10 Russian KBS, 70/53