CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

View Public Whiteboard


Snatch (3-3-3-3-3-3-3)

Pass through a full squat. If you are limited by mobility, learn the split snatch.

Overhead Squat (5-5-5-5-5-5-5)


Metcon (Time)

3 Rounds for Time:

7 Muscle Ups*

35 Wallballs 20/14*
*Any break of either exercise results in a mandatory 30 second rest period. The goal is to do smooth, well paced UNBROKEN rounds.