CrossFit 305, CrossFit 262, CrossFit A1A – NCBURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:00 Jump Rope
1:00 Hollow Hold
STATION 2
1:00 Box Step Ups
1:00 Push-up Plank
STATION 3
1:00 Max Cal Bike
1:00 Bent Over Row
STATION 4
1:00 Max Cal Row
1:00 DB Strict Press
