Announcements
Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am
Post-Food coma Friday schedule: 305/A1A/SRCF – 9:00am Reloaded & 10:00am Crossfit
262 – 9:00am to 11:00am Open Gym
We’re thankful for YOU.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Clean and Jerk (3-3-3-3-3-3-3)
Metcon
Dubs N Push Ups (Time)
10 Minute AMRAP
15 Push Ups
30 Double Unders
Rx+ = Handstand Push Ups
