CrossFit A1A, CrossFit 305, CrossFit 262 – BURN

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Cal Row

STATION 2

AMRAP

5 Up-Downs

10 Mountain Climbers

STATION 3

Max Cal Row

STATION 4

AMRAP

5 DB Strict Press

10 Tuck-Ups

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