CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
200m Run
STATION 2
AMRAP
30 Double Unders
15 KB Deadlift
STATION 3
EMOM
20 Mountain Climbers + 10 Russian KB Swing
