“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at

Free Friend Friday Holiday Edition is almost upon us! Give a friend the gift of fitness FREE at any class all day!

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Clean and Jerk (2-2-2-2-2-2-2)


Metcon (Time)

10 Rounds for Time:

10 Deadlifts 135/93

10 Push-ups