CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
With a light bumper plate…
AMRAP x 5 MIN
10 Plate Deadlifts
10 Plate Push Press
10 Air Squats
10 Bicycle Kicks
Workout
Metcon (4 Rounds for reps)
4 SETS
1:00 MAX Plate Ground to Overhead
-Rest :30-
1:00 MAX Plate Squats
-Rest :30-
1:00 MAX Sit-Ups
-Rest :30-
(Score is Each Round for Reps)
Optional Finisher
Metcon (No Measure)
2-3 SETS
5 Push-Up Negatives @31X1
10/10 Clamshells
(No Measure)
