Rest Day
or
Out of Town/Home Workout
50 Burpees
50 Squats
50 Walking Lunges
50 Pushups
50 Situps
Notes, tools, articles and ephemera:
- Burpee demo from Ross Training Site
- Article by Greg Glassman from the CrossFit Journal about rest, “What About Recovery“
- “The Muscles and Fasciæ of the Thigh” from The Anatomy of the Human Body by Henry Gray.
