6 Comments

1. 

   PANOS on February 1, 2009 at 2:52 pm

   27:48 Rx

   aimed to break 30.
   METCON BOMB

   Reply
2. 

   Doormouse on February 1, 2009 at 9:42 pm

   Sprint triathlon.
   61 degree water.
   freezing on the bike.
   could not feel feet until half way through the 5k run.
   3rd in age group, 10th overall.
   1 hour ten minutes.

   Reply
3. 

   CrossFit 305 on February 1, 2009 at 9:42 pm

   Sprint triathlon.
   61 degree water.
   freezing on the bike.
   could not feel feet until half way through the 5k run.
   3rd in age group, 10th overall.
   1 hour ten minutes.

   Reply
4. 

   DM on February 1, 2009 at 9:42 pm

   Sprint triathlon.
   61 degree water.
   freezing on the bike.
   could not feel feet until half way through the 5k run.
   3rd in age group, 10th overall.
   1 hour ten minutes.

   Reply
5. 

   botattack on February 2, 2009 at 8:43 am

   idols doens’t have a med ball or a box.

   so i did.
   400 meters on treadmill – 1% incline
   30 – 45lb thrusters
   15 burpees

   34:30

   good one!

   Reply
6. 

   botattack on February 2, 2009 at 8:54 am

   i also ended with L sit practice. 5 rounds of 10 second holds.

   I modified Kelly for some friends.

   if you cant run 75 jump rope turns. if you don’t have rope, 75 jumping jacks.

   10 lb thrusters x 21
   sit ups – full extension – 21
   5 rounds for time.

   Reply