Announcements
“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Coaches Choice (No Measure)
Your Coach has something up his sleeve…show up & find out what’s planned!
Metcon
Metcon (Time)
“Interval Eva”
4 Rounds with 3 Minutes rest between rounds:
800m Run
30 Kettlebell Swings 70/53
30 Pull-Ups
