Tuesday the 9th of June, 2009
Rest Day
Notes, tools, articles and ephemera:
- Take that rest time and cook.
- The food/health conspiracy continues.
Monday the 8th of June, 2009
Cool image from Coach Rut’s site
“Twins“
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
Post time to comments.
Notes, tools, articles and ephemera:
- CrossFit in the news.
- Breathing while lifting.
- Zone vs. Paleo
Saturday the 6th of May, 2009
“SQUAT SHORTZ”
Get your run legs and your squat shortz out people!
WOD
400mtr run
50 air squats
4 rounds for time
Post time to comments
Notes, tools, articles and ephemera:
- Just when you thought you had heard enough about fish oil – the definitive guide.
- The art of the finisher.
- Rip just can’t say enough about the squat.
Friday the 5th of June, 2009
Three rounds for points:
185/135 bench press max reps one minute
rest 30 seconds
Row max calories one minute
rest 30 seconds
Knees to elbows max reps one minute
rest 30 seconds
Double Unders max reps one minute
rest 30 seconds
Notes, tools, articles and ephemera:
- Bench Press Basic Setup, Mark Rippetoe from the CrossFit main site.
- Awesome article in the CrossFit Journal on GHD sit-ups (requires subscription).
- Congratulations to Joseph Phelan (5′ 11.5″) for passing his personal training exam this morning.
- Ross Enamait on jumping rope.
Thursday the 4th of June, 2009
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
Notes, tools, articles and ephemera:
- Bartendaz getting down on South Beach last year.