Wednesday the 25th of February, 2009
Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Tuesday the 24th of February, 2009
Rest Day. Enjoy it.
Monday the 23rd of February, 2009
Tom Martin, age 67, shows the kip he learned at CrossFit305.
Perfect? No. Functional? Certainly. Way to go Dad!
For time:
Run 400 meters
115 pound Push press, 21 reps
Run 400 meters
115 pound Push press, 18 reps
Run 400 meters
115 pound Push press, 15 reps
Run 400 meters
115 pound Push press, 12 reps
Post time to comments.
Saturday the 21st of February, 2009
“Joshie“
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Friday the 20th of February, 2009
NYC guest Rikke post Thursday 6pm WOD.
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.