Saturday the 21st of March, 2009

We will be meeting at the parking lot at 22nd and Collins in Miami Beach at 1pm today. If weather is an issue we will return to the warehouse.

“Beach Blanket Bingo”
Pick a partner to make a two person team.
Sprint 50 meters into the water and return to start.
Tag in partner.
Perform 10 burpees.
Upon completion of last burpee hold plank.
Continue to hold plank while your partner does water sprint.
Each team completes ten rounds for time.
Post time to comments.

Thursday the 19th of March, 2009

Split Jerk
1-1-1-1-1-1-1

Post loads to comments.

Saturday the 14th of March, 2009

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

Post time to comments.

Wednesday the 11th of March, 2009

If you are offended by music with obscene language, turn this down. Insane bar skills.

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

Post rounds completed to comments.

Monday the 9th of March, 2009

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.