WOOOOO! It’s Turkey DAYYYYYY!!!!!
CrossFit 262 – CrossFit
The Gobble Wobble (Time)
With a partner, alternating full rounds for however long it takes to fry a turkey:
15 Squats
10 Sit Ups
8 Push Ups
5 Burpees
Row or Run 200 meters
RX+ 3/2 Bar or Ring Muscle Ups after burpees
Thursday
CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
1 ROUND
15 High Knees
15 Butt Kickers
7/7 Forward + Back Leg Swings (L/R)
Into…
3 ROUNDS (R1 → R2 → R3)
7 KB Deadlift → 7 Russian KB Swings → 7 KB Swings
5/5 SA Ring Rows → 5 Push-ups → 5 Ring Rows
5 Updowns → 5 Burpees → 5 Burpee to a plate
– 7:00 Time Cap –
Workout
Metcon (Time)
3 ROUNDS FOR TIME
400m Run
21 Kettlebell Swings
15 Ring Rows
9 Burpees to a plate
-15:00 Hard Cap-
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
:45 Row → :45 Row → :45 Row
10 Air Squats @31X1 (:03 descent) → 10 DB Front Squats → 10 DB Front Squats w/ a “pop”*
10 Push-Up to Down Dog → 10 DB Strict Press → 10 DB Push Press
Workout
Metcon (Time)
FOR TIME
30-20-10
Cal. Row
DB Thrusters
-12:00 Hard Cap-
Optional Finisher
Metcon (No Measure)
2-3 SETS
10 DBL DB Bicep Curls
15 Single DB Overhead Tricep Extension
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
4 ROUNDS
10/8 Cal Row
10 KB Deadlifts
10 Step-ups
Strength
Deadlift (5-5-5-5*)
5-5-5-5*
Deadlift
*Build up to and past your workout weight.
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – 5 Deadlifts (AHAP)
MIN 3 – 15 Box Jump Overs (24/20)
Score is weight on the DL.