21 SDLHP (Sumo Dead Lift High Pull) 95/65
21 RD’s (Ring Dips)
5 rounds.
Post time to comments.
Subs:
Jump ring dips x2, Bar dips x3,
3 rounds for time if subbing out RD’s
Notes, tools, articles and ephemera:
Thursday the 25th of June, 2009
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
75 pound Thrusters, 21 reps
21 Double-unders
Post time to comments.
Notes, tools, articles and ephemera:
- Can you get fit in six minutes a week?
- Virtuosity by Greg Glassman from the CrossFit main site.