10 Comments

1. 

   DS on June 25, 2009 at 3:49 am

   man…. the only excersize i,ve been doing is walking and bike riding. one day i just did max reps push ups… miss the training (insert sad face)

   Reply
2. 

   shashyk on June 25, 2009 at 7:27 am

   Hi everybody,have some injury (sciatic/lower back),cant walk.
   Hope for next monday i will be better.
   Have a great workout!

   Reply
3. 

   shashyk on June 25, 2009 at 7:29 am

   LOVE the pict, PETE !

   Reply
4. 

   DM on June 25, 2009 at 4:56 pm

   Rest as Rx'd

   Reply
5. 

   Anonymous on June 25, 2009 at 7:18 pm

   5 rds:

   21 thrusters (75) / 21 dubs

   15:53. need to work on those dubs

   then GHD's and back extensions

   Reply
6. 

   Slim Biscayne on June 25, 2009 at 8:53 pm

   75# thrusters/tuck jumps

   16:33. Big thanks to Dibo for the extra coaching. Pushed past an internal point that I normally can't or won't get through. Went home and slept for a few hours right after. Shows that sometimes what makes a workout tough is what you do with it.

   Reply
7. 

   2fit2cross on June 25, 2009 at 9:10 pm

   13:49 RX.

   Thanks to Dan for the coaching in the last round and making me push through the game in my head. It is time to stop gaming for a time and just go all out, and through the wall.

   Reply
8. 

   dibo on June 26, 2009 at 3:03 am

   10 thirty something rxd, brutal. quads r FRIED!!

   Reply
9. 

   PANOS on June 26, 2009 at 6:00 pm

   7:18 Rx
   21/21, 21/21, 11-10/21, 7-7-7/21, 7-7-7/21

   then:
   2pood swings (american)
   15 reps/ 30 sec rest x 3

   also:
   1 rope ascent 30sec rest x 3

   Quads are absolutely trashed.

   Reply
10. 

    PANOS on June 26, 2009 at 6:01 pm

    did above workout 6/26

    Reply