Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
75 pound Thrusters, 21 reps
21 Double-unders
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Notes, tools, articles and ephemera:
- Can you get fit in six minutes a week?
- Virtuosity by Greg Glassman from the CrossFit main site.
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man…. the only excersize i,ve been doing is walking and bike riding. one day i just did max reps push ups… miss the training (insert sad face)
Hi everybody,have some injury (sciatic/lower back),cant walk.
Hope for next monday i will be better.
Have a great workout!
LOVE the pict, PETE !
Rest as Rx'd
5 rds:
21 thrusters (75) / 21 dubs
15:53. need to work on those dubs
then GHD's and back extensions
75# thrusters/tuck jumps
16:33. Big thanks to Dibo for the extra coaching. Pushed past an internal point that I normally can't or won't get through. Went home and slept for a few hours right after. Shows that sometimes what makes a workout tough is what you do with it.
13:49 RX.
Thanks to Dan for the coaching in the last round and making me push through the game in my head. It is time to stop gaming for a time and just go all out, and through the wall.
10 thirty something rxd, brutal. quads r FRIED!!
7:18 Rx
21/21, 21/21, 11-10/21, 7-7-7/21, 7-7-7/21
then:
2pood swings (american)
15 reps/ 30 sec rest x 3
also:
1 rope ascent 30sec rest x 3
Quads are absolutely trashed.
did above workout 6/26