Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
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Notes, tools, articles and ephemera:
“Diane”
21-15-9
Deadlift 225 lbs.
Handstand Push-ups (HSPUs)
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Notes, tools, articles and ephemera:
We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).
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30 butterfly abmat sit ups, 10# plate
50 supermans
5 rounds for time.
Skill of the week: Muscle Up
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Rest Day
Much love and respect to everyone who attended CrossFit Threshold’s 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great.
Check out this slide show of the workout:
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