Thursday

CrossFit A1A, CrossFit 305 – CrossFit

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Warm-up

Warm-up (No Measure)

GUIDED WARM UP…

Row 1:00

100m Run

Row 1:00

:30s Hollow Hold/Wall Sit/Glute Bridge

10 Push Up to Pike

10 Lunges

Into…

Movement Review

Workout

Break Up rto Make Up (AMRAP – Rounds and Reps)

Partition any way, just get it done:

Run 2 Miles

60 strict pull ups

90 strict push ups

120 sit ups

Row 2000 meters

Score is time.

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching & Calm Breathing

(No Measure)

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