CrossFit 305, CrossFit A1A – CrossFit

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Metcon (No Measure)

Warm Up:

10 Down to 1

Jumping Jacks

Russian Twists



4 Rounds not for time:

:45 Wall Sit – (add weight if necessary)

15 Hollow Rocks



8 Rounds Of Tabata Each (not alternating)

Air Squats

Mountain Climbers

Alt. Single Leg V-Ups

Row/Bike/Double Unders/Some Other Cardio

No score. Just go hard.


Cool Down:

800m or 1 mile light jog.