CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Turkish Get Up (1-1-1-1-1 Per side)

2k Row (Time)

Max Effort 2k Row
Open Participants: 70% effort. Sub with 10 minute easy bike.

For large classes, have one group row and one group do abs, then switch.

FTP Abs 13 (Time)

6 minutes:

20 Alternating side V-Ups

20 Leg up Toe Touches*

20 Straight Legged Sit Ups

20 second V-Hold

*Lie flat on your back, legs straight up, reach up and touch toes with fingers.