Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A – CrossFit

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Gymnastic Skill Session (No Measure)

Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!

Coaches Choice! (No Measure)

10 minute AMRAP of bodyweight movements. Show up, find out what your coach has cookin’!

Open participants: DO NOT do this. 10 minute easy bike, then stretch.