CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
3 ROUNDS FOR TIME (5 MINUTE CAP)
ROUND 1:
:30 Row (Arms only)
5/5 Single Arm Ring Rows
10 Tempo Air Squats (33×1)*
ROUND 2:
:30 Row (Legs only)
5/5 Single Arm Ring Rows
10 Air Squats
ROUND 3:
:30 Row (Arms & Legs)
10 Ring Rows
10 Jumping Squats
Workout
Metcon (5 Rounds for reps)
EVERY 2:30 FOR 5 SETS
14/10 Cal. Row
10 Ring Rows
Max Wall Balls in remaining time
-Rest 1:00 b/t Sets-
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