CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
2 Minutes Cardio, then:
3 Rounds (PVC -> PVC -> Bar)
5 Sn. Grip BTN Push Press
5 Sn. Grip BTN Push Jerk
5 OHS
Power Sn. + Full Snatch From Hip
Power Sn. + Full Snatch From Knees
Power Sn. + Full Snatch From Floor
Strength
snatch pull + snatch (20 Minutes to build.)
Metcon
Metcon (Time)
With a partner, switching off as desired:
10 Rounds for time:
5 Synchro Burpees
5 Hang Power Snatch (95/63)
20 Mountain Climbers (Count Rights Only)
