CrossFit 262 – CrossFit

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Warm-up (No Measure)

2:00 any machine, then circle up with a PVC pipe for Olympic Lifting warm up with coach.


Snatch (15 Minutes to Build)

Clean and Jerk (15 Minutes to Build)

Optional Finisher

Metcon (AMRAP – Reps)

8 Rounds of:

:30 on, :30 off

any machine.

Go hard!
Score is Calories