CrossFit A1A, CrossFit 305 – CrossFit
Warm-up
Warm-up (No Measure)
PARTNER UP!
400m Run aka Turkey Trot
-THEN-
4 ROUNDS EACH
PARTNER 1
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)
PARTNER 2
Plank Hold
Workout
The Great Turkey Day Massacre (Time)
With a partner, 5 Rounds for time of follow the leader style:
30 Squats
15 Toes to Bar*
15 Burpees
305 meter Run
Partner 1 does squats, then partner 2 does squats. Partner 1 does T2B then partner 2 does T2B. Continue in this fashion until 5 total rounds are completed by each person.
*Scale Toes to Bar to V-Ups
RX+ Perform 5 of the following complex in place of 15 Toes to Bar:
1 Toes to Bar
1 Chest to Bar Pull Up
1 Bar Muscle Up
305 meter run is the back trail
