CrossFit A1A, CrossFit 305 – CrossFit

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Warm-up

Warm-up (No Measure)

MOVE IT PLAYLIST

https://open.spotify.com/playlist/1EjCZ8jxtBk9Wylg17GIWW

Run 200 meters as a group

1:00 Mountain Climbers

1:00 Jumping Jacks

1:00 Groiners (Twist Optional)

1:00 Hollow Rocks

Run 200 meters as a group



10 walking lunges

10 powerballs

10 medball deadlift

10 medball front squats

10 push ups

10 wall balls

Row 10 calories



Prepare to start.

Workout

EAGLE 38 (AMRAP – Rounds and Reps)

In 38 minutes complete as as many rounds and reps as possible of:

Run 400 meters

38 Medball walking lunges

380 Meter Row

38 Wall balls

(Score is Rounds + Reps)

RX – 14/10

RX+ 20/14