Announcements
305 CLOSED!
This Saturday 1/25 for the USAPL powerlifting seminar.
A1A open
CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:30 Max Distance Row
1:30 Recovery Row
STATION 2
AMRAP
20 Lunges
10 DB Strict Press
STATION 3
1:30 Max Distance Bike
1:30 Recovery Bike