CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
10 Burpees
STATION 2
EMOM
:45 Hard Row + :15 Easy Row
STATION 3
EMOM
20 Plate Ground to OH
