36 minutes of doormouse cardio circuit
One minute on, half minute off.
I ate watermelon this morning for the first time in a long time.
ENERGY!!! Love it.
We went hard today with 45 lb weighted push ups/plank holds (put a plate on your back and go), push/pulls (5 pull ups, ten push ups, repeat), burpees, stairs, bar cleans, high knees, jumping lunges, etc. 24 sets.
Finished with jump squats (normal squat, but jump up explosively at the bottom)
65 x10
85 x10
105 x10
125 x10
125 x10

Workin’ that vertical leap…this stuff works. I am 32 years old and I can dunk a basketball without question for the first time in my life. I also feel tiredness in my legs at the end of longer runs like never before. Give and take.

Stretch, protein, shower, salad, music and then on to the studio, the pool, outdoor class and another club guest spot before tomorrow starts.