6 Comments

1. 

   CrossFit 305 on March 12, 2009 at 10:40 am

   Overhead press
   Push Press
   Push Jerk
   -Consecutive reps to failure

   12, 5, 6
   rest 5 minutes
   12, 5, 6
   rest five minutes
   11, 6, 7

   Swimming left side breathing work
   Hypoxic ladder breathing (2, 4, 6, 8, 10, 8, 6, 4, 2 breaths)
   x4

   Reply
2. 

   DM on March 12, 2009 at 10:40 am

   Overhead press
   Push Press
   Push Jerk
   -Consecutive reps to failure

   12, 5, 6
   rest 5 minutes
   12, 5, 6
   rest five minutes
   11, 6, 7

   Swimming left side breathing work
   Hypoxic ladder breathing (2, 4, 6, 8, 10, 8, 6, 4, 2 breaths)
   x4

   Reply
3. 

   Slim Biscayne on March 12, 2009 at 10:59 am

   big ups to glass hands!

   Reply
4. 

   PANOS on March 13, 2009 at 5:58 am

   AM set
   1000 mtr row- 4:05
   50 45# thrusters ~2:00
   20 burpees x 3
   46sec
   47sec
   107sec

   PM set (broken sets with 2 min rest between)
   400 mtr
   HPS
   21(11,7,3) 3:16
   15(7,5,3) 2:45
   9 (9) 3:08

   MU work
   5 neg pull
   5 kipp x 2
   5 neg dip-pull

   Reply
5. 

   Slim Biscayne on March 13, 2009 at 6:20 am

   400m run
   21 hang snatches
   400m run
   15 hang snatches
   400m run
   9 hang snatches
   14 minutes and change

   hand stand practice
   HSPU practice

   jumping ring holds

   Reply
6. 

   botattack on March 13, 2009 at 12:32 pm

   my total is the worst total

   115 shoulder press (pr)
   255 squat (pr)
   310 dead lift – fail

   total

   370

   Reply