“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Notes, tools, articles and ephemera:
- Article on Tabata intervals over at the Ross Training site.
- A paleo-centric take on Dr. Tabata’s legacy from Mark’s Daily Apple.
- Link to the actual article by Tabata that started this.
- VO2 Max estimator from Concept 2.
- Tabata Something Else demonstration video from the CrossFit main site.
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Tabatas
Double Unders
35, 28, 21, 28, 20, 29, 25, 27
Sit Ups (B’Fly)
13, 13, 13, 13, 12, 12, 12, 12
Double Unders
29, 17, 17, 23, 21, 28, 23, 16
PVC Overhead Squats
11, 10, 11, 10, 10, 12, 11, 13
3×10 jump squats 65#
Max effort Double Unders-152
Tabatas
Double Unders
35, 28, 21, 28, 20, 29, 25, 27
Sit Ups (B'Fly)
13, 13, 13, 13, 12, 12, 12, 12
Double Unders
29, 17, 17, 23, 21, 28, 23, 16
PVC Overhead Squats
11, 10, 11, 10, 10, 12, 11, 13
3×10 jump squats 65#
Max effort Double Unders-152
pull (49) 45-11/30/08
7,7,7,6,7,5,6,4
du’s (210)
25,31,30,20,30,30,29,15
sit (85) 60-11/30/08
8,10,10,10,10,9,9,10,9
squat (129) 134-11/30/08
18,16,16,16,15,16,16,16
http://www.miaminewtimes.com/events/fittest-in-miami-challenge-1610074/
I don’t have the breakdown in front of me, but the total was 244.
Ranges were roughly as follows:
Pull-ups 1-4
Push-ups 4-14
Sit-ups 7-12
Squats 11-17
I am sore in the core today and my ass-raspberry is fucking huge.
Bad showing for me. sleep and food. Two crucial aspects of good trianing. All learning.