He and his wife Karina have been posting mighty impressive efforts daily.
Congratulations are in order to Alex as he achieves his black belt in jiu-jitsu today.
Way to go! Both you and Karina have been great additions to CF305!
8 total rounds per team, 4 rounds per individual for time of:
With a partner of equal ability, run 800 meters, going out and back to a 50 meter marker 8 times. One partner rests while the other runs and vice versa.
Time each individual effort on your own watch, team times will be kept by a master clock. All laps must be counted by partner.
Post times to comments.
Notes, tools, articles and ephemera:
- Why do we sprint?
- Did we evolve to run long?
- Common lies about women (and men) in the gym.
- Daily diet installment: Eating Paleo could cure what ails you.
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3:20
3:27
3:34
3:17
thanks dan for the pacing on the last one.
Rest Day.
Thanks for the support.
We feel honored to be a part of the crew.
did not get to workout.