Warm Up
100 double under jump rope
10 squats
10 push ups
5 kip ups
5 ring dips
10 squat jumps
10 chest clap push ups
10 sit ups
2 sampsons per side
10 ball slams
WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
90 minutes Iyengar Yoga, getting better. Love it.
WOD 12:37
Brutal, legs dead from yoga, needed to take a few more hours but now will rest ’til 5k.
90 minutes Iyengar Yoga, getting better. Love it.
WOD 12:37
Brutal, legs dead from yoga, needed to take a few more hours but now will rest ’til 5k.
90 minutes Iyengar Yoga, getting better. Love it.
WOD 12:37
Brutal, legs dead from yoga, needed to take a few more hours but now will rest 'til 5k.
11:05 (Rx)
Sneaky little combo. Look out after the first round of burpees.