CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Storm Prep (Time)

Five Rounds for time of:

Run 400 Meters

20 Box Step Ups

20 Butterfly Sit Ups

20 Russian Twists 20/14

20 Plank Knee to Elbows
Row or ski 400m, bike .4 miles.

Open participants: move at 60% effort, conversational pace, for 20 minutes. Finish with 20 minutes of mobility and visualization.