CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
2 ROUNDS (5 MIN CAP)
1:00 Bike
5 Bodyweight Lunge-Lunge-Squats
10 Alt. Step-Ups
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal. Bike
MIN 2 – 7 Single DB “Lunge-Lunge-Squat”*
MIN 3 – 9 Box Jumps**
*1 REP = Right Side Lunge + Left Side Lunge + Squat
**Increase Box Height Every Round; Decrease Reps by 1
(Score is Load)
