CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Strength
Shoulder Press (5RM)
ON A 12:00 RUNNING CLOCK…
Build to a 5RM Strict Press
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
500m Row
40 Toes 2 Bar
30 Ring Row
20 Push-ups
10 Push Press (135/95)|(95/65)
(Score is Rounds + Reps)
