CrossFit 262 – CrossFit
Skill
Death By Toes to Bar (AMRAP – Rounds and Reps)
Minute 1: 1 ttb
Minute 2: 2 ttb
Minute 3: 3 ttb
Continue until you can’t finish in the minute. 15 minute CAP.
Sets don’t have to be unbroken.
Metcon
Metcon (AMRAP – Reps)
15 Minute EMOM:
1: 10 DU + Max Push Ups
2: 10 DU + Max V-Ups
3: 10 DU + Max Burpees
Repeat 5 times through. Score is your worst minute of any of the movements. So if the lowest score you ever get is 3 burpees, your score is 3.
